Part 2: Basic Sciatica Exercises

***The sciatica home treatment suggestions made on this web site are not a replacement for evaluation and managment by a licensed physician. Users of this site are advised to seek medical attention if they experience any worsening of symptoms, or if no improvement in symptoms occurs within 2 weeks of beginning the sciatica treatment methods provided here. ***People experiencing loss of bowel and/or bladder control, weakness and/or complete loss of feeling in one or both legs, and/or numbness in the inner thighs and lower buttock area should NOT attempt home treatment and should seek medical attention as soon as possible.